April Wellness Focus - "Managing Stress" - Did you know that if you show kindness to someone, it has positive physical and spiritual health benefits for you? And it can affect that stress level? The Science of Kindness
Did you know?
There are physiological benefits of showing kindness,including:
Strengthened immune system
Improved Cognitive Performance
Increase in Energy
Lower Heart Rate
Balanced cortisol levels which result in less internal stress
More likely to live a longer and more satisfied life
Laughter and inner joy resulting in decreased stress hormones; lower blood pressure; diminished pain.
The information in the following articles might also help you to better manage general stress.
“…in your faith supply moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and in your perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. For if these qualities are yours and are increasing, they render you neither useless nor unfruitful in the true knowledge of our Lord, Jesus Christ.” 2 Peter 1:5b-8
Tai Chi for Balance Class
Begins Monday, April 3. For those of you enrolled in the class please arrive by 9:30 a.m.
This class is now full but we hope to host future classes on the church campus.